BASIC ( TOTAL BEGINNER, FIRST TIMER)

>Basic 1

() Basic water confidence
() Able to float
() Streamline, movements in water
() Interact with the coach
() Come and fun with friends

>Basic 2

() Grasp the basics of swimming,
() Emergency management,
() Depth water confidence
() Swim by FRONT PADDLE/ SURVIVAL at least 10m with NO supporting devices.

BEGINNER ( Know how to float/moves/paddle, but cannot swim in proper way)

Level 1 Freestyle (FR) & Level 2 Breaststroke (BR); swim in proper strokes and learn supporting techniques for FR, BR

>Beginner – Level 1 Freestyle (FR)

  • Body position
  • Leg actions
  • Arm actions
  • Breathing
  • Timing & Coordination
  • Corrections
  • 25m swimming

Beginner – Level 2 Breaststroke(BR)

  • Body position
  • Leg actions
  • Arm actions
  • Breathing
  • Timing & Coordination
  • Corrections
  • Drills /Strokes/Techniques Corrections
  • 50m swimming

Beginner Advance(BA)- Level 3

  • water treading
  • Dolphin kick
  • Backstroke Kicking
  • Start dive
  • Turning
  • FR & BR Corrections
  • Drills /Strokes/Techniques Corrections
  • Deep water confidence
  • 100m swimming

INTERMEDIATE

Level 3 Backstroke (BK) & Level 4 Butterfly (FLY); swim in proper strokes and learn supporting techniques for BC, BF

Intermediate – Level 3 Backstroke (BK)

  • Body position
  • Leg actions
  • Arm actions
  • Breathing
  • Timing & Coordination
  • Corrections
  • Drills /Strokes/Techniques Corrections
  • 100m-200m swimming

Intermediate – Level 4 Butterfly (FLY)

  • Body Streamline
  • Kicking skill
  • Hand paddling
  • Breathing skill
  • Timing/Coordination
  • Stroke/Skill Corrections
  • 200m-500m swimming

ADVANCE / ELITE

Individual Medley (IM), Relay, Pre-competition level, pre-designed programme for swimmers.
Objectives being ADVANCE- BEST :
1) Better performance
2) Coaching program
3) Aerobic/ anaerobic workout
4) Timing/Speeds
5) Basic Rescue techniques

Advance 1 – Pre-Comp

  • All swimming strokes
  • Drills/Strokes/Techniques corrections
  • endurance
  • stamina training
  • acute training program

Advance 2 – Competition Team (Elite)

  • Finas Rules & Regulations
  • Nutrition advice
  • Program based training
  • Timing
  • Phrases Training
  • Workout activities

* However, the coaches will change their lesson plans based on the abilities of the learners.
( The guidelines above is just for reference, it’s not a syllabus to teach yourself/your kids, please consult to the coaches before you swim, permanent injury will occur under improper swimming techniques.)

LIFE SAVING COURSES

LIFE SAVING PROGRAM(LSP) / LIFE GUARD LICENSE
Pre-requisite : At least manage to swim at 2 basic swimming strokes.
Main Objectives:
1) Save Own Self
2) Save others
3) Panic / Shock handling
4) Basic License to Teach
5) Emergency care

LSP covers
> Minimize the injuries from swimming
> Save Yourself, THEN save people
> bandages,basic first aid
> swim better
> Rescue & Resuscitation
> CPR skills
> EAR skills
> Towing skills